At 53, It’s Time to Get Serious About My Health

At 53, I’m changing the way I think about my health. After years of swinging between overweight and athletic—but never truly lean—I’m focusing on sustainable changes to how I eat, move and live. Four months in, I’ve already halved my blood pressure medication. Now comes the next challenge: losing the excess body fat, getting stronger and giving myself the best chance of a healthy, active and adventurous life ahead.